Cambridge: Spending time until late at night to have fun with friends is fun. However, turns out night sleep deprivation can trigger heart attacks, especially on men. Thus the results of research conducted by researchers from Harvard University, Cambridge, USA, recently.
In the present study found men spend only four percent of total sleep time to get to sleep in their quality. Normally, the level of sleep in can reach 15 percent of total sleep time. This is the main cause of the occurrence of various heart problems.
"Our study for the first time found a significant association between poor quality of sleep a night with the risk of heart attack. Although women do not become part of our research object, but it can also be taken into consideration for the women to maintain their quality of sleep tonight, "said lead researcher, Susan Redline. (Dailymail / Ulf)
liputan6.com (indonesian)
In the present study found men spend only four percent of total sleep time to get to sleep in their quality. Normally, the level of sleep in can reach 15 percent of total sleep time. This is the main cause of the occurrence of various heart problems.
"Our study for the first time found a significant association between poor quality of sleep a night with the risk of heart attack. Although women do not become part of our research object, but it can also be taken into consideration for the women to maintain their quality of sleep tonight, "said lead researcher, Susan Redline. (Dailymail / Ulf)
liputan6.com (indonesian)
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